A Community of elders and neighbors supporting one another
To connect members to resources needed to maintain comfortable, dignified, vibrant lives in their homes and community by providing appropriate services, activities, and programs that will further this purpose.
You are invited to attend a free program
entitled “Please Help Me - I’m Falling
!” at the Kit Carson Electric Board Room, 118 Cruz Alta Road, Taos, on Friday, November 2
, 2018. Doors open at 2:30 p.m., and the program begins at 3:00 p.m.
This program will be presented by Gary Shapiro, a Tai Chi instructor and physical therapist. Tai Chi is a Chinese martial art practiced for both its defense training and its health benefits. Shapiro has designed exercise programs to enhance balance using Tai Chi principles and will share his thoughts and experiences on how to lower the risk of falling and how to behave if you do fall. His presentation is expected to be of interest to adults of all ages since falls can have serious consequences, including hip fractures and head injuries.